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Basically, to get started all you need to do is turn up and give it a try!

For a perspective student who has had no previous martial arts experience we would encourage them to start off on a beginners technical kickboxing class which are held three times a week on

Tuesday and Thursday between 7-8pm and a Saturday morning between 10-11am.

These classes are suitable for 8 year olds and above.

Our Female only beginners classes with a female Instructor can be found on a

Thursday between 5:30-6:30pm and a Sunday morning between 11am-12pm.

For our perspective younger students (4 years old and above) we have our USKA ninja’s classes as an introduction to martial arts. These classes can act as a stepping stone to the beginner’s classes and are a great way of building up gym confidence for younger minds.

These are held three times a week on

Monday, Wednesday and Friday between 6-7pm.

We ask if you are attending a class for the first time that you arrive at least 10 minutes before the session begins. You need to inform the instructor or gym staff of any medical issues or injuries that may inhibit your training in any way and ensure to wear loosely fitting clothing that will not affect your range of movement. All classes are performed in bare feet so no footwear is required.