Female / Ladies Only Sessions
Our USKA Female division sessions are aimed at female students from the age of 6 years old and above. The sessions conducted in an all female environment and taught by a female instructor offer something for everyone. Whatever your goals our sessions incorporate Kickboxing and Self Defence and promote Confidence Building, Cardio work, Weight Loss, Body Toning, Body Conditioning, Strength Building, Flexibility training and Agility Training in a fully equipped Kickboxing gymnasium. We offer the the opportunity of progressing through the grading system from beginner to Black Belt in a non intimidating, safe and fun environment.